Cannonball Weight Training BallThe CANNONBALL is such a simple way of warming up, strengthening, and toning the arm, that it's unbelievable. You'll find this out the first time you use it! When warming up with the CANNONBALL, you only want to throw it easy about 10 to 15 tosses, and then throw a regular ball easy about 3 to 4 tosses, then gradually pick up the speed another 10 tosses, or until you feel comfortable. Another way of strengthening is to use it on non-game days, by throwing it against a solid wall such as brick or concrete, and the ball will bounce back to you, so you can practice ground ball drills. On non-game days you can throw the ball until your arm gets tired (do not over do it, or throw the ball hard). The Cannonball weighs one pound and is composed of solid rubber.
We try to ship all orders the same business day if possible. Please note that your order will be processed within 24 hours that it is received excluding weekends or holidays. You should receive an email once your order has been processed.
If you have any questions regarding this policy please call 1-800-672-0822.
Our shipping charges are determined by the total weight of your order, excluding applicable sales tax. We have teamed up with UPS on a discounted brokerage program that only charges a flat $10 brokerage fee for any shipment to a Canadian residential address under $200 CAD. Duties and taxes are still applicable.